3. Flatten Your Tongue and Press Your Neck

While in the sitting position, position your head backward so that you are looking at the ceiling. Then press your tongue against the roof of your mouth and slowly lower your chin to the front of your neck so they touch completely. Try to keep your back straight and shoulders down when repeating this move for 2 sets, 20 reps each.

Stick Your Neck Forward like a Pigeon
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