3. Biceps Curls

Biceps curls are easy and fun and you can do them virtually anywhere. Stand with your feet a couple of inches apart and hold a dumbbell in each hand, palms facing outward. Bring the weights up toward your chest by bending your elbows. Slowly lower the weights back to the starting position to finish one repetition. I try to fit in a set of biceps curls while I wait for dinner to cook or while the kids are in the bathtub.

Bench Presses
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