Want to avoid the Freshman 15? Then get exercising! Your busy schedule might not always allow you the time to head over to the gym for a workout, and that’s totally understandable. But it’s still not an excuse when you have all of these dorm friendly workouts as alternative options. Luckily, it isn't 1980 any more, and exercising doesn't require jumping and kicking all over the place. That's why you can easily get in a great workout every week without even leaving your dorm.
I don’t think anyone can honestly say that they find abs unattractive. Even if you don’t want bulky body builder muscles, some definition on your abs is still part of the end goal. Abs are a sign that you’re eating right, working out, and an overall healthy person. But… how do you get them? It’s not from doing hundreds of sit-ups every day; rather, you can get incredible abs from doing videos just like this one! Fun, intense, and perfect for space-challenged rooms like college dorms.