Do you find it a chore to get off your butt to go to the gym? (I’m with you there girlfriend!) If we don’t much like exercise (me me me!) we can turn working out into a drama. Avoid making it harder by making it easier. How? Like this!
1. Make It a Date with a Friend
One of the tricks to make going to the gym easier is to use peer pressure. Make it a date with a co-worker, friend, partner or spouse - it will be far more difficult to skip a gym session when there's somebody waiting for you at the gym doors. Make it part of your socializing routine, like going out for a coffee or drinks, at least once a week.