category

Fitness

Get fit and stay healthy with workout routines, fitness tips, and nutrition advice

Most Common Exercise Excuses People Make for Not Working out ...

fitness

Most Common Exercise Excuses People Make for Not Working out ...

Neecey

Jun 07

Reasons Youre Not Losing Belly Fat for Girls Reshaping Their Bodies ...

fitness

Reasons Youre Not Losing Belly Fat for Girls Reshaping Their Bodies ...

Gabriella

Jun 06

10 Most Intense Workouts for Tall Girls to do ...

fitness

10 Most Intense Workouts for Tall Girls to do ...

Holly

Jun 04

7 Classic Styles of Yoga to Try ...

fitness

7 Classic Styles of Yoga to Try ...

Alison

Jun 03

The Best Yoga Sequence to Help Build Strong Lean Muscles ...

fitness

The Best Yoga Sequence to Help Build Strong Lean Muscles ...

Eliza

Jun 02

The Greatest No Equipment Home Workout to Whip You into Shape Fast ...

fitness

The Greatest No Equipment Home Workout to Whip You into Shape Fast ...

Devin

May 31

Pro Tips to Develop Healthy Habits One at a Time ...

fitness

Pro Tips to Develop Healthy Habits One at a Time ...

Leiann

May 25

7 Ways to Teach Yourself Yoga without Any Experience ...

fitness

7 Ways to Teach Yourself Yoga without Any Experience ...

Heather

May 25

Fit Couples Who Will Motivate You to Work Harder for Your Dream Bod ...

fitness

Fit Couples Who Will Motivate You to Work Harder for Your Dream Bod ...

Sheila

May 23

Awesome Tips to Stop Your Gym Embarrassment for Girls Wanting to Get Fit ...

fitness

Awesome Tips to Stop Your Gym Embarrassment for Girls Wanting to Get Fit ...

Laura

May 21

Water Sports That Blast Mega Calories for Your Summer Fitness ...

fitness

Water Sports That Blast Mega Calories for Your Summer Fitness ...

Eliza

May 16

9 Fat Blasting Moves for when Youre Sick of the Treadmill ...

fitness

9 Fat Blasting Moves for when Youre Sick of the Treadmill ...

Eliza

May 12

Kick-Ass Cardio for Girls Who Work out at Home ...

fitness

Kick-Ass Cardio for Girls Who Work out at Home ...

Eliza

May 12

Lazy Girls Guide to Becoming an Exercise Addict ...

fitness

Lazy Girls Guide to Becoming an Exercise Addict ...

Tara

May 12

The Best Workout According to Your Mood ...

fitness

The Best Workout According to Your Mood ...

Lydia

May 12

What to do Today if You Worked out Hard Yesterday ...

fitness

What to do Today if You Worked out Hard Yesterday ...

Tara

May 09

9 Calf Exercises to Give You the Sexy Legs Youve Always Dreamed of Having ...

fitness

9 Calf Exercises to Give You the Sexy Legs Youve Always Dreamed of Having ...

Holly

May 08

How to Burn More Calories on the Treadmill than Usual ...

fitness

How to Burn More Calories on the Treadmill than Usual ...

Tara

May 01

Finding the Right Workout for Your Mood to Make You Feel Amazing ...

fitness

Finding the Right Workout for Your Mood to Make You Feel Amazing ...

Neecey

Apr 30

10 Exercises for Women Who Get out of Breath Easily ...

fitness

10 Exercises for Women Who Get out of Breath Easily ...

Holly

Apr 29

10 Exercise Moves to Give You a Full Body Workout to See Results ...

fitness

10 Exercise Moves to Give You a Full Body Workout to See Results ...

Sabrina

Apr 28

10 Insane Workouts to Have Your Beach Body Ready in No Time ...

fitness

10 Insane Workouts to Have Your Beach Body Ready in No Time ...

Tara

Apr 28

The Benefits of Having a Workout Buddy by Your Side ...

fitness

The Benefits of Having a Workout Buddy by Your Side ...

Tara

Apr 28

How to Put Your Body in Balance and Avoid Injuries ...

fitness

How to Put Your Body in Balance and Avoid Injuries ...

Tara

Apr 24

Can Golf Give You a Good Workout

fitness

Can Golf Give You a Good Workout

Eliza

Apr 24

The Benefits of Walking outside Every Day ...

fitness

The Benefits of Walking outside Every Day ...

Heather

Apr 23

The Benefits for Your Brain when You Exercise ...

fitness

The Benefits for Your Brain when You Exercise ...

Tara

Apr 23

Strengthening Shoulder Exercises for Girls Who Want to Be Stronger ...

fitness

Strengthening Shoulder Exercises for Girls Who Want to Be Stronger ...

Eliza

Apr 15

How to Redefine Your Desk Job to Keep Active ...

fitness

How to Redefine Your Desk Job to Keep Active ...

Tara

Apr 15

7 Common Overuse Injuries That Athletes Get ...

fitness

7 Common Overuse Injuries That Athletes Get ...

Chelsie

Apr 11

7 Reasons Exercising outside Can Help Prevent Depression ...

fitness

7 Reasons Exercising outside Can Help Prevent Depression ...

Heather

Apr 09

This is What Happens when You Work out 7 Days in a Row ...

fitness

This is What Happens when You Work out 7 Days in a Row ...

Tara

Apr 07

7 Things That Are Better than Having a Thigh Gap ...

fitness

7 Things That Are Better than Having a Thigh Gap ...

Jennifer

Apr 06

The Greatest 7 Minute Workout for Killer Thighs in No Time ...

fitness

The Greatest 7 Minute Workout for Killer Thighs in No Time ...

Tara

Apr 05

Put Your Fitness to the Test with These Challenges Fitness ...

fitness

Put Your Fitness to the Test with These Challenges Fitness ...

Tara

Apr 05

7 Healthy Reasons to Walk More Often ...

fitness

7 Healthy Reasons to Walk More Often ...

Michelle

Apr 04

7 Fat Burning Exercises to Blast Those Bulges into Oblivion ...

fitness

7 Fat Burning Exercises to Blast Those Bulges into Oblivion ...

Rosalina

Apr 04

7 Weird Types of Yoga You Might Not Be Aware of ...

fitness

7 Weird Types of Yoga You Might Not Be Aware of ...

Treva

Apr 02

Things You Need to Build a Home Gym ...

fitness

Things You Need to Build a Home Gym ...

Tara

Apr 01

7 Sensational Ways to Get a Beach Bod in Just 2 Weeks ...

fitness

7 Sensational Ways to Get a Beach Bod in Just 2 Weeks ...

Jennifer

Mar 31

Tricks to Master if Youre a Girl That Wants to Be Fit ...

fitness

Tricks to Master if Youre a Girl That Wants to Be Fit ...

Tara

Mar 30

The Positive Effects of Exercise on Your Body after Only a Week ...

fitness

The Positive Effects of Exercise on Your Body after Only a Week ...

Tara

Mar 30

These No Bulk Exercises Actually Work ...

fitness

These No Bulk Exercises Actually Work ...

Tara

Mar 28

7 Benefits of Having Strong Legs ...

fitness

7 Benefits of Having Strong Legs ...

Taji

Mar 27

7 Exercises to Help You Shrink Your Booty ...

fitness

7 Exercises to Help You Shrink Your Booty ...

Eliza

Mar 22

39 Exercise Infographics to Read if You Want to Be in Better Shape ...

fitness

39 Exercise Infographics to Read if You Want to Be in Better Shape ...

Eliza

Mar 21

9 Fitness Challenges Only Fit Girls Can Undertake ...

fitness

9 Fitness Challenges Only Fit Girls Can Undertake ...

Jennifer

Mar 20

5 Wonderful Reasons to Work out That Dont Involve Losing Weight ...

fitness

5 Wonderful Reasons to Work out That Dont Involve Losing Weight ...

Stephanie

Mar 17

Butt Exercise Mistakes We All Need to Stop for a Nice Derrire ...

fitness

Butt Exercise Mistakes We All Need to Stop for a Nice Derrire ...

Eliza

Mar 17

5 Minute Workout Videos for the Busy Girl on the Go ...

fitness

5 Minute Workout Videos for the Busy Girl on the Go ...

Holly

Mar 17

10 Easy Exercises to Reduce Your Double Chin in a Matter of Days ...

fitness

10 Easy Exercises to Reduce Your Double Chin in a Matter of Days ...

Vladlena

Mar 16

Awesome Reasons to Start Yoga This Year for Girls Improving Their Fitness ...

fitness

Awesome Reasons to Start Yoga This Year for Girls Improving Their Fitness ...

Sonya

Mar 13

7 Ways That Color Can Actually Influence Your Workout ...

fitness

7 Ways That Color Can Actually Influence Your Workout ...

Eliza

Mar 09