For the past few years, everyone has been raving about CrossFit, because it has helped hundreds of people lose weight and get the body that they've always wanted. The exercises that they do can get pretty intense, which is why you need to start off by learning the basics. After all, you need to learn how to crawl before you can learn how to walk. If you're interested in joining CrossFit, here are a few basic exercises that you should learn:
1. The Air Squat
You've probably done squats before. All you have to do is stand with your feet shoulder-wideth apart while moving your hips up and down. It sounds difficult, but make sure that those hips go below your knees. All the while, you should be keeping your arms straight out and your knees in line with your toes.