10. Step-up with Press

Step up onto a chair, step, or bench with your right foot while holding a weight. Engage your right glute and hamstrings as you step up. While straightening the right leg, press the weight overhead and shoulders pressed down.

Then, bring the weight slowly to your chest and bring your left foot down. Repeat on the opposite side.

Since compound exercises are one of the most efficient ways to help you to get in shape, get working to get fit and fab! Tell me, what is your favorite compound exercise? Mine is the burpee because it challenges you to achieve great results!

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