--- title: "Can You Complete This Hunger Games Fitness Challenge?" description: "Three Finger Salute; Haymitch Drinks; Someone Dies; Glamorous Capitol Citizens; Katniss Shoots an Arrow; More ..." url: "https://fitness.allwomenstalk.com/can-you-complete-this-hunger-games-fitness-challenge/" category: "fitness" last_updated: "2026-05-22" --- # Can You Complete This Hunger Games Fitness Challenge? Last year brought the end of the Hunger Games saga, but that doesn't mean we're done watching it! Soon, Netflix and Redbox will be filled with Mockingjay Part 2 and you can binge on all four movies! But that's a long time sitting on the couch. Why not multitask and workout while you watch? ## 1. Three Finger Salute ![Three Finger Salute](https://img.allw.mn/content/fq/ir/dgqdxjn35697ed0f576f0112770042_500x212.gif) **Challenge: 6 Down Dog Pushups** Don't Katniss' arms look great when she gives a three finger salute? It must be all the archery practice! Don't worry, you don't need to whip out your bow and arrow to get your arms in shape, just do this move every time you see a three finger salute. ![Three Finger Salute](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xo/x6/hblm5vp85697ed24da6d3120312051_480x461.jpg) ## 2. Haymitch Drinks ![Haymitch Drinks](https://img.allw.mn/content/y6/do/bnvy9p7g5697ed0f3b716517281812_245x130.gif) **Challenge: 10 tuck jumps** I shutter to think how many drinks Haymitch has each day! He probably has no idea that each ounce of scotch has about 80 calories. When he's drinking all day, he must really start to pile on the pounds. Why not burn the calories for him by doing a bit of cardio each time he takes a drink. ## 3. Someone Dies ![Someone Dies](https://img.allw.mn/content/nm/fc/queuyfl65697ed0f90a60158688376_245x180.gif) **Challenge: 8 goddess squats** Instead of crying when someone dies, do a couple goddess squats. These are similar to sumo squats, or wide legged squats, the only difference being that your hands are in prayer position- pretty appropriate considering someone has just died! ## 4. Glamorous Capitol Citizens ![Glamorous Capitol Citizens](https://img.allw.mn/content/x2/qm/t1a39vqw5697ed101808b940623112_245x245.gif) **Challenge: 20 crunches** Admit it, you want to hate them, but you just end up loving them. The citizens of the Capitol are all so glamorous and beautiful, you can't help but adore them! Every time you feel that twinge of guilt because you wish you lived in the Capitol, do a few crunches. ## 5. Katniss Shoots an Arrow ![Katniss Shoots an Arrow](https://img.allw.mn/content/vw/on/z0t1j54i5697ed0fe96a7806928489_245x130.gif) **Challenge: 30 second jumping jacks** Whether she misses or aims perfectly, you have to complete this challenge! ## 6. Kiss ![Kiss](https://img.allw.mn/content/ep/ah/caxmk2n35697ed10ad413500830747_500x200.gif) **Challenge: 20 bicycles** It doesn't matter who you're rooting for; every time you see a someone exercise their lips, you need to workout your abs! ## 7. Someone Mentions the Hunger Games **Challenge: 30-second Butt Bridge ![Someone Mentions the Hunger Games](https://img.allw.mn/content/s2/vu/fwb56q525697ed1126306835692321_245x125.gif) “The Hunger Games” is the whole point of the series, right? So after watching all four movies, you'll probably have an amazing butt! If you haven't done a butt bridge before, here's an example: ![Someone Mentions the Hunger Games](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ou/mp/k3w1ne9m5697f36bf3d8f362416224_600x338.jpg) There you have it! The Hunger Games Fitness Challenge. 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