fitness

7 Biggest Loser Style Workouts ...

Tara Zimliki

7 Biggest Loser Style Workouts ...

So you are a fan of the show The Biggest Loser and hope to one day achieve the same results of losing weight, bettering your health and transforming your life? But you do not have the resources of trainers and nutritionists to guide you on a daily basis? With the endless resources here at allwomenstalk and the many exercise videos you can find on the internet, motivation is literally just a click away. So check out these great videos so that the Biggest Loser trainers can guide and motivate you to get on track to achieve your best shape yet from the comfort of your home!

1 Bootcamp

Want to follow a great bootcamp workout without enlisting in the military? Then check out this great video to star in your own biggest loser episode right in your living room as you work out with trainer Bob Harper! This is a great workout to get you ready on the first day of your fitness journey to get in shape and discover your inner athlete.

2 Last Chance Workout

Do you know the last chance workout on the Biggest Loser when contestants have their last chance to give it all they got in their workout before they weigh in? If their weight in is not a success, there is a good chance they can be going home that week so motivation is high. Follow Jillian for this one hour last chance workout so that you can amplify your motivation too!

3 High Intensity

On the 3rd day of your fitness program check out this great 20 min high intensity workout with Bob Harper to up the level of your current workouts. Our body will only do what we allow it to so give it all you got and have a super effective and sweaty workout!

4 More HIIT

High Intensity Interval Training is popular for good reason. It produces amazing effects in less time. And the only key ingredient is maximum effort. So push yourself in this workout and get super results as if you were a contestant on the Biggest Loser. The prize at the end of a month of hard work is achieving your best health markers - a lean, strong body and more energy!

5 Bootcamp with Resistance

Let Bob Harper lead you through this intense bootcamp workout with your exercise ball, medicine ball and weights. This workout requires minimal and inexpensive equipment for maximum results. For those looking to switch up their normal fitness routine, this is a perfect plan.

6 Morning Workout

If you are me and you wake up in the wee hours of the morning at 4am, you might as well squeeze in a little workout. So try this 20 min strength workout great for beginners to intermediate level. I find that on the days I work out early I tend to make my healthiest food choices. What about you? If you do not know yet, try it!

7 Cool down

Congratulations if you made it through all the workouts. You are super productive and on your way to achieving some serious results. So now it is time to cool your body down with this 5 minute Biggest Loser style workout. Close your eyes, pretend you are at the Biggest Loser ranch and work your body strong and lean!

I hope you will try all these great Biggest Loser workouts. You cannot achieve these results until you start doing the workouts, right? So get up and get moving!