There are some benefits of using amino acids before and after your workouts you might want to consider, even if you're not into pumping iron like bodybuilders or extreme fitness buffs. Amino acids are the building blocks of protein and there are both essential and non-essential amino acids your body needs to be its healthiest and fittest. Specific amino acids are needed for everything from energy production to muscle recovery, and you might not be getting enough through your diet. Consider some of the benefits of using amino acids before and after your workout and then look into some well-studied single forms or a complex, such as BCAAs (branch-chain amino acids), to add to your routine.
Increased endurance levels are one of the top benefits of using amino acids you’ll see in a relatively short time. Amino acids help deliver insulin directly to muscle cells, which aids in energy production, with specific amino acids such as L-Glutamine and L-Arginine being two of the best.
L-Glutamine is one of the most important non-essential amino acids, and the most abundant one found in your body. Unfortunately, the body can only utilize so much of its natural stores before they are depleted from stress, a poor diet, or a health condition of some sort. Supplementing with L-Glutamine will speed muscle recovery, aid in overall body healing (especially in the digestive tract), reduce insulin sensitivity, and has even been found to increase human growth hormone (HGH) in the body. HGH has been found to promote youthfulness, aid in weight loss, increase libido, and improve the production of energy.
3. Muscle Growth
I know many of you ladies out there are afraid of muscle growth but you shouldn’t be, especially if you’re looking to get toned, lean muscle. By taking the amino acids L-Glutamine and L-Arginine before a workout, you improve muscle growth. This prevents muscle breakdown, which leads to lifeless, flabby skin instead of tight, toned skin.
4. Quicker Recovery
When you train, whether it be running, lifting, or HIIT training, your muscles are under a huge amount of stress. If you don’t give them the proper fuel, you won’t recover as quickly, which can leave you sore and even cause muscle breakdown. Amino acids before and after a workout both aid in quicker recovery and a happier, fitter you!
5. Hormone Production
Another benefit to consuming amino acids is they boost both HGH and testosterone in the body. Believe it or not, ladies, we need a little bit of testosterone to balance out estrogen and aid in weight loss, libido, and getting that leaned, toned body we all want!
Not only do amino acids boost endurance, but they also increase the amount of strength you have during your workouts. Whether you lift dead weights or do yoga, they’ll help you improve strength, which ultimately gets you to your fitness goals faster.
7. Oxygen Delivery
Amino acids help deliver oxygen to the muscle cells, which is important for healthy blood flow. This prevents cramping, aids in muscle growth, and improves the overall quality and enjoyment over your workouts.
Taking amino acids before and after a workout is a great idea for anyone who works out regularly. You can take a pill or use a powder, which can easily be mixed into a pre-workout smoothie or a simple cup of water. Amino acids are also abundant in whey protein, which makes it a great pre and post-workout aid. For more on amino acids, visit the links below or talk to a personal trainer at your local gym. Do you take amino acids?