Want to know the workouts that can literally transform your body? I tried some new workouts and was so amazed with the results that I ended up becoming a beach body coach. All because I gave these inexpensive and convenient at home workouts a chance. As a 23 time marathoner, running more miles than most have driven in their cars, I could never have imagined being in better shape, but I somehow have exceeded this from beach body workouts and a good food plan. Between my increase in strength and energy, I am surprising myself to go further and so can you! Here are the beach body workouts that can transform your body, mind and spirit to help you achieve your very best you.
1. 21 Day Fix
The 21 day fix is an amazing workout and food portioned system that teaches you live life in moderation. The workouts are just 30 minutes a day of targeting your trouble zones. This program made me become a beach body coach. The best part about this program is that it is for all fitness levels, from beginner to advanced! So invite your friends over and take a page out of my book (and millions) to test this great program yourself!