There are some fitness moves that you can learn at the beginning of your working out that will continue throughout your keep fit journey. As you progress, you’ll add in variations, add weights and make them harder but the basics will always be with you and hold you in good stead as the basis of your workouts. Here are those 7 basic moves:
1. The Squat
The squat is one the first basic exercises that you should aim to perfect. As part of a longer, regular routine, the squat can help to strengthen and tone many areas of your lower body including your quads, calves, hamstrings and glutes, which will lead to a stronger core overall and provide a healthy basis for more exercise. It is important to know the correct way to squat, as doing it wrong can cause both back and knee pain.