5. The Push-up

Another classic exercise move, the push-up gets your adrenaline going and your heart pumping like no other! It also, obviously, helps to tone and strengthen your arms, but also your back and chest too, providing for a really effective choice of exercise for the upper body. Perfecting the push-up is all about aligning your body in the correct way before you start, as getting this wrong can put extra and unnecessary strain on particular parts of your body.

The Tricep Dip
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