As your AWS trainer, I am here to guide, motivate and inspire you each and every day so that you meet your fitness and health goals. Need some inspiration? Then check out the fitness and health articles that literally walk you through the steps to achieving your goals. If you want it, you can get it; just put the time, energy and passion into getting your fit on. And to help you, here are some tips that can help you on your daily journey to fitness and health bliss!
1. Get up and Get Going
As you lie in bed debating on going back to sleep, think again! If you rise early and get your workout in, you will not only have more energy but also less of a chance of missing your workout. There are few interruptions at 5am, but 5pm can be a different story. So get up and get moving and if you need extra inspiration, check out our AWS fitness videos to help you start your day on the right foot!