Ladies, have you ever had that last stubborn 10 pounds to lose and no matter what you do, it won’t budge. Here are two things that you can do at the gym to lose those stubborn pounds.
**START WITH HIIT **
1. What is HIIT?
HIIT (High-intensity interval training) is any workout that alternates between intense bursts of activity for a fixed period of time followed by short sometimes-active recovery periods.
2. How Does It Work?
HIIT is known to burn fat in a small amount of time. You lose weight but not muscle and it also helps to increase metabolism.
3. How Quick is HIIT?
HIIT is also convenient for those with a busy schedule, if you do 10 minutes of HIIT 3 times a week, you will probably see more progress then that girl who spent an hour running on the treadmill.
4. Do I Need Equipment?
Another thing that is amazing about HIIT is that there is no equipment involved; you can do it anywhere anytime. Some amazing apps that offer HIIT workouts are 7 Minute Workout HIIT & Seconds
**ADD ON FASTED CARDIO **
A lot of women only go to the gym to do cardio because they want to lose weight, fasted cardio can move that process along much quicker.
5. What is Fasted Cardio?
Fasted cardio is when you go to the gym on an empty stomach, within 20-30 minutes of waking up in the morning.
6. How Does It Work?
Going to the gym on an empty stomach helps to burn more stubborn fat stores in your body with includes hips and thighs for women. These portions of the body tend to be more resistant to giving up their fat stores.
7. Can I do Anything to Boost Results?
If you drink caffeine along with yohimbe before doing your fasted cardio it will make fatty acids more available to be burned off and you will see even better results!
Now ladies, which one are you willing to try HIIT workout or Fasted Cardio?