Just because you are not a player does not mean you can't relish in the conditioning workouts that basketballers do! Because basketball players get in really great shape through conditioning agility exercises like the ladder, jumping rope, suicides and so much more; it would be a shame to miss out on these better body benefits. So better get ready for some high octane court action.
1. Sculpt with Suicides
Whether you play ball or just want to be in shape like you do, you can achieve incredible results by simply doing basketball drills. One of the most popular drills is suicides. Don’t be scared by the name! Suicide drills can give you a surge in results because this is a high intensity workout to give you better speed and agility.