Are You Eating 🍽 Enough to Fuel ⛽️ Your Workout πŸ’ͺ🏼?


You exercise for countless hours throughout the week with weights, cardio, body weight and stretching and you may wonder if you are fueling your body adequately. How much food should you be eating? And are you eating proper nutrition for recovery. All these questions are important in helping you to achieve amazing results and also keep up your energy levels. If your nutrition is off and you are eating too much this can sabotage your results and if you are not eating enough you can make yourself sick. So as a certified trainer and nutritionist, let me share with you tips to ensure you are eating enough to fuel your workout. These tips will have you exercise stronger for longer and feeling your best!

1. Eat a Healthy Breakfast

Start your day the right way and break the fast with a healthy breakfast complete with protein. This small choice can help you to fuel a great workout later in the day. Additionally having protein for breakfast will help you to feel full longer.

Eat Mini Meals Throughout the Day
Explore more ...