When it comes to fitness, there are about a billion trending workout words a week. From types of workouts to the things we use in them, there are a ton. Here are nine of the most popular workout words used today along with an easy definition. Learn these and you will be ready to impress any workout aficionado there is!
Tabata is one of those workout words that has just recently rocketed in popularity. For that reason, it is first on our list. This form of a workout was created in Japan by a man named, can you guess, Tabata. It is a high intensity interval workout that only lasts 4-minutes but increases both anaerobic and aerobic results by over 20%!