7 Alternatives to Gatorade to Consider if You're an Athlete ...

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COMMENT

If you’re an athlete, more than likely you’ve tried Gatorade, but due to the sugars and chemicals this popular drink contains, I thought I would share with you some great alternatives to Gatorade that are much healthier for you. Many people turn to Gatorade because they don’t think they have other options, or it just seems convenient. After all, the popular drink appears on national sports commercials and is even featured at many sponsored professional games. Just because it is highly advertised doesn’t mean it is healthy though. Sure it might do the job, but along with fake sources of electrolytes, you’re also getting in a dose of food dyes, chemicals, preservatives and tons of processed sugar. Leave the processed energy drinks at home and try some of these effective alternatives to Gatorade instead.

1. Coconut Water

Coconut Water

Coconut water has been called “Nature’s Gatorade” by some in the health food community, and it truly is one of the best alternatives to Gatorade you can choose. Coconut water is extremely high in potassium, one of the most important and best known ingredients in Gatorade. Potassium keeps your muscles from cramping, prevents fatigue and prevents water from building up, which can create heaviness and bloat that steals your energy. Potassium also helps balance out the sodium levels in your body and coconut water is the most natural source of potassium you can drink. It also contains natural sugars that won't spike your blood sugar, but will keep you energized.

Vega Sugar Free Sport Energizer
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