2. Make Mind Muscle Connection

sports, person, footwear, human action, physical fitness,

Studies have proven that actually making a mind/muscle connection with every exercise can increase the results you achieve. So think about your biceps being targeting as you perform bicep curls, concentrate on your triceps as you perform dips and transfer this attitude to all of your exercises. This is why fit girls look so focused at the gym. They are focusing!

Accentuate the Cardio
Explore more ...