2. Plank Leg Lift

There is no reason to be unsatisfied with your middle so make a change by performing plank leg lifts.

Simply plank for one minute then reach to the side for a side plank and raise your leg for 10 leg lifts each side.

Now switch sides.

This leg lift will help you to target your obliques.

And the plank will of course work your abdominal circumference.

Perform this on a regular basis and you will feel stronger and notice your waist begin to shrink!

Pike and Dip
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