9 Workouts to Help You Lose 10 Pounds in 30 Days ...


If you are ready to lose weight and get in your best shape, get focused, get in the zone and get ready to make a change.

Revamp your refrigerator and pantry to make it healthier and get in the get fit zone.

Getting fit is all about a total change by living the life with healthy food choices.

Every choice you make will determine your body results.

And for fitness it is important to do the right workouts to push you to the next level.

So let’s get started with these great workouts!

1. 37 Minute Fat Burner

Mix up your fitness routine with fitness blender’s body fat blast.

Fitness blender has a lot of great workouts but this 37 minute routine is great to help you begin your 10 pound weight loss plan.

So let’s get moving to great results!

2. Hit up the Intensity

Kick that intensity up to the next level with a high intensity workout.2

High Intensity Interval Workouts have your body burning more calories at rest and you will feel the muscle burn both during and after the workout.

Burn those calories to achieve mega results!

3. Weight Loss Workout for Women

In just 5 minutes, experience a great workout that can help you break your plateau because it is lean muscle building.

This workout is perfect on your 3rd day as you are starting to feel sore and your body may start begging for a break.

But if you feel 5 minutes is just way too short, combine this workout with another one on the list for today.

4. Become a Fat Burning Machine

It does not have to be Wednesday to enjoy this Wednesday workout brought to you by fitness eFlavia.

In 20 minutes work your body with a great hit workout to become a fat burning machine.

You can push through this great high intensity workout with a relatively short rest period.3

Full Body Blast
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