3. Lunge for Your Life

To work the muscle in your legs and help achieve metabolic boosting results, lunges are the go-to exercise.

In fact as a certified trainer this is a staple in my clients' routines as well as my own.

Perform 3 sets of 18 for the best results.

And finish your lunge workout with a 4 mile run.

I promise you will not regret it as you feel the burn and see your body change within a matter of weeks!

Tabata for Daredevils