10 Workouts πŸ’ͺ🏼 That Will Beat You up πŸ‘ŠπŸΌ in a Good Way πŸ‘πŸΌ ...

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Sometimes to achieve our goal results we need to take it to the next level and push ourselves to be something greater.

And this means stepping away from the same workouts we have been doing to push ourselves in a challenge.

The only way to achieve change is to continue to work for it and these workouts won’t be easy but I promise you they will absolutely be worth it!

Just as the saying goes, the good things in life do not come easy and you get out what you put in.

So check out these workouts and challenge yourself to greater change!

1. Burpee Challenge

Burpees are one of my favorite exercises because they truly challenge you.

Since this is a compound exercise you will work multiple muscle groups at once to help boost your metabolism and transform your body.

To give yourself a great workout, aim for 3 sets of 18 and be ready to feel the burn!

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High Intensity Workout
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