2. Cut down on Artificial Sugars

Ugh. Dieting. No one is really a fan. How could you be when chocolate exists? That being said, what you put into your body is always going to affect how it functions and where you carry your weight. Foods that are high in artificial sugars are a less efficient fuel for your body, and as such, are more likely to be converted into fat. Read labels and be careful about the amount of sugar you’re consuming every day, and you can watch the pounds melt away.

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