5. Muscle Food

Cardio on an empty stomach might be a good idea, but this definitely isn’t the case when you are weight training.

When you are testing your strength, it’s essential to be filled up on carbohydrates that will enable your body to sustain its efforts.

If you aren’t, your energy will run out quickly and the workout session will be rendered ineffective.

Things like bananas and peanut butter sandwiches on multigrain bread are perfect for a pre-weight session snack.

All of this, of course, should be chased down with a healthy helping of water.

Explore more ...