4. Start Your Day off with Cardio

When you wake up, the first thing you do is head to the kitchen for breakfast, right?

Well, it’s time to change that routine!

If you want to lose excess weight and body fat, you should try to work out straight after waking up in the morning.

You have digested all of yesterday’s food overnight and your glycemic levels will be low.2

Doing moderate cardio on an empty stomach will help your body target the stubborn areas of fat that are usually not focused on when the rest of your body is full on that day’s food intake.

Something like 15 minutes on the treadmill is perfect for this.

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