As a trainer for over a decade I work on ways to get a better physique for my clients on a daily basis.
And from this experience, I have studied and learned what works and what does not.
There are specific things you can do in your workouts and what you choose to eat that can make a world of difference in helping you achieve your best body.
They key is knowing what those ways to get a better physique are, so read and discover them:
1. Cardio is up
Work your total body with a cardio workout by walking or running for 45 minutes.
To increase the intensity and the number of calories you burn, pump your arms quicker.
This is a great way to bump up your total body workout to the next level and also one of the best ways to get a better physique.
It is cardio that will help you to lower your fat stores and get leaner.