Want to Have Perfect Abs? 17 Flat Stomach Infographics That Will Change Your Life ...

This is really good, just proves that you don't have to go to the gym when it's just simple things you can do at home ;)

I might try this thing I don't know is going to hurt or not ..!

Omg m lost...need help..need to get rid of my tummy pouch...ideas?

I don't like the picture in #16

#16 only looks as bad as it does cos she is lying down! it's easy that way for ribs & hip bones to stick out

Wow what an inspiration 😍

Yesss im excited 😊😊

Gosh I love this app! These tips are great! I am enjoying living a healthy lifestyle. I actually look forward to jogging and walking after work. I am always try to stay active! In the morning I do light workouts. It's great for your mind as well. After a nice hard workout I am focused and can study with a clear mind. Meal plans are for sure the way to go, but also have fun & enjoy life. It's ok to have a junk food snack here or there. It's all about moderation. Plus use your body to its full capacity! You can do so much while exercising, it's ok to push yourself. You're strong and mighty don't let anyone take that from you! I am 6'0 at 140 which is the healthy weight for me. I am skinny and fit but not overly skinny. It's also knowing your body, it's a balance. It's tough at first but once you start your journey you'll be grateful you did. It's truly an amazing life transformation, hopefully sling the way you can inspire others.:)