Did you know that a 5-minute walk helps reverse the harm of 3 hours of sitting? That alone is enough reason to get off your butt and get outdoors. Walking for just half hour, five times a week will do you no end of good from top to toe. And here are the reasons why:
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1
It Boosts Endorphins
2
Reduces Risk of Glaucoma
3
Helps You Fight off Sickness and Illnesses
4
Reduces Your Risk of Alzheimer's
5
Walking Improves Heart Health
6
It Works Your Shoulder and Arm Muscle Groups
7
Walking Improves Your Blood Pressure
8
It Strengthens Your Back
9
It Engages Your Ab Muscles
10
It Tightens and Tones Your Glutes
11
It Can Help Reduce Cellulite by Toning the Thighs
Related: Pro Tips on Staying Fit for Life ...
12
It Firms up Calf Muscles
13
It Improves Your Blood Pressure
14
Walking Builds Bone Mass Reducing Risk of Osteoporosis
15
It Strengthens Your Legs
16
It Reduces Risk of Colon Cancer
17
It Improves Balance and Posture
18
It Burns More Fat than Jogging
19
You Will Breathe Fresh Air
20
It's Great for Any Age
Related: 7 Reasons to Go for a Run ...
21
It's Absolutely Free
22
You Can do It Anywhere, Any Time
23
You Don't Need Special Equipment
23
Your Furry Friend Can Keep You Company
24
It's the Greenest Form of Exercise
Are you ready to walk your way to health and happiness?
Comments
carrie: I walk 5-6 times a week with my dogs, it's good for them and me. I only wish they didn't have to sniff so much 😳🐾
Hazel: Does it matter if I do it 6 times a week for 30-40 minutes?
Kuluwa: I enjoy walking, it's good
Cindy: Reallyyy? It burns more fat???
Arantxa: I always try to walk instead of using a car. Now I'll try to do it even more!!! Thank you!
Krista: I walk every morning for an hour no breaks. :)
Isabella: When I've got the time up my sleeve, i like going for 1 hour long walks, but 30 mins does just as much :) getting fresh air and enjoying the nature keeps me happy :)
Midnight: "Breathe fresh air"? Not if you live in a polluted city like London! Plus, it would help if there were explanations and sources for the information listed as opposed to just barking the info out - however well intended...
Emily: Walking is the best I love it fresh air free fights flab as it doesn't our stress on your body like running does
Emma: And running damages our joints and walking is actually proved to be the best exercise 😊
:
Feedback Junction
Where Thoughts and Opinions Converge