3. The Lisa Whelchel’s Everyday Workout

This is an everyday workout for an everyday woman. This DVD contains a variety of personal training tips that can help boost both your health status and your fitness level with only several minutes a day if you organize your time correctly.

The workouts are safe and effective, and they are designed for the vast majority of beginners, although some health experts may get a good challenge out of it. This product will help bring up your daily energy, as well as improve your fitness. It is recommended to have a mat and weights when training with this DVD, which will add a little more difficulty, but a better workout, when it comes to doing the exercises.

The Tank Top Arms and Bikini Belly Workout
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