category

Fitness

Get fit and stay healthy with workout routines, fitness tips, and nutrition advice

Will a Gym Membership Actually Help You Get Fit ...

fitness

Will a Gym Membership Actually Help You Get Fit ...

Mar 18

Things You Need to Build a Home Gym ...

fitness

Things You Need to Build a Home Gym ...

Mar 15

9 Fitness Challenges Only Fit Girls Can Undertake ...

fitness

9 Fitness Challenges Only Fit Girls Can Undertake ...

Mar 13

7 Things That Are Better than Having a Thigh Gap ...

fitness

7 Things That Are Better than Having a Thigh Gap ...

Mar 12

7 Fun Ways to Get in Some Exercise ...

fitness

7 Fun Ways to Get in Some Exercise ...

Mar 11

Should You Exercise when You Are Sick

fitness

Should You Exercise when You Are Sick

Mar 09

Tips to Help Even the Busiest of Girls  Find Time to Work out ...

fitness

Tips to Help Even the Busiest of Girls Find Time to Work out ...

Mar 09

Trivia

All Girls with Killer Abs Practice These Habits ...

fitness

All Girls with Killer Abs Practice These Habits ...

Mar 06

10 Exercises for Women Who Get out of Breath Easily ...

fitness

10 Exercises for Women Who Get out of Breath Easily ...

Mar 01

What is  Your Body Type

fitness

What is Your Body Type

Mar 01

Armitron Apex Sports Watch Review

fitness

Armitron Apex Sports Watch Review

Feb 29

The Positive Effects of Exercise on Your Body after Only a Week ...

fitness

The Positive Effects of Exercise on Your Body after Only a Week ...

Feb 28

7 Benefits of Having Strong Legs ...

fitness

7 Benefits of Having Strong Legs ...

Feb 27

These 10 Exercises Are the Foundation of a Great Workout ...

fitness

These 10 Exercises Are the Foundation of a Great Workout ...

Feb 25

Butt Exercise Mistakes We All Need to Stop for a Nice Derrire ...

fitness

Butt Exercise Mistakes We All Need to Stop for a Nice Derrire ...

Feb 25

10 Easy Exercises to Reduce Your Double Chin in a Matter of Days ...

fitness

10 Easy Exercises to Reduce Your Double Chin in a Matter of Days ...

Feb 21

7 Exercises to Tone Your Trouble Spots ...

fitness

7 Exercises to Tone Your Trouble Spots ...

Feb 21

10 Exercises to Get You Tight and Toned Quick  for Girls Needing to Look Good in an Instant  ...

fitness

10 Exercises to Get You Tight and Toned Quick for Girls Needing to Look Good in an Instant ...

Feb 21

7 Exercises to Help You Build up Your Running Distance  Increase Speed Fitness ...

fitness

7 Exercises to Help You Build up Your Running Distance Increase Speed Fitness ...

Feb 19

7 Exercises to Help You Shrink Your Booty ...

fitness

7 Exercises to Help You Shrink Your Booty ...

Feb 19

10 Ab Rehab Exercises to Bring Back Your 6 Pack for Girls Who Neglected Their Winter Bods ...

fitness

10 Ab Rehab Exercises to Bring Back Your 6 Pack for Girls Who Neglected Their Winter Bods ...

Feb 16

10 Alternative Exercises That Burn More Fat than Running ...

fitness

10 Alternative Exercises That Burn More Fat than Running ...

Feb 14

How to Outsmart the 7 Downfalls of Fitness ...

fitness

How to Outsmart the 7 Downfalls of Fitness ...

Feb 13

19 Tips to Have You Kicking Butt Fat Fast for Girls Who Hate Their Derrire ...

fitness

19 Tips to Have You Kicking Butt Fat Fast for Girls Who Hate Their Derrire ...

Feb 06

How to Fit Working out in a Busy Student Schedule ...

fitness

How to Fit Working out in a Busy Student Schedule ...

Feb 06

How to Figure out  How Fit You Are ...

fitness

How to Figure out How Fit You Are ...

Jan 31

How Swimming Can Keep You Strong Even in Winter ...

fitness

How Swimming Can Keep You Strong Even in Winter ...

Jan 27

Is Your Workout Too Easy

fitness

Is Your Workout Too Easy

Jan 26

19 Workout Infographics for Girls That Dont Want to Go to the Gym ...

fitness

19 Workout Infographics for Girls That Dont Want to Go to the Gym ...

Jan 24

Sensational Fat Blasting Workouts Straight from Boot Camp ...

fitness

Sensational Fat Blasting Workouts Straight from Boot Camp ...

Jan 21

Exercises to Help You Look Taller for Short Girls Sick of Their Height ...

fitness

Exercises to Help You Look Taller for Short Girls Sick of Their Height ...

Jan 19

Super Simple Steps to Get Fit That Wont Mess up Your Life ...

fitness

Super Simple Steps to Get Fit That Wont Mess up Your Life ...

Jan 17

Strengthen Your Core with the Wiggle Move ...

fitness

Strengthen Your Core with the Wiggle Move ...

Jan 16

How to Make the Most of the College Gym ...

fitness

How to Make the Most of the College Gym ...

Jan 15

7 Popular Types of Yoga and How to Find out Which One is Best for You ...

fitness

7 Popular Types of Yoga and How to Find out Which One is Best for You ...

Jan 04

How Working out with Friends Can Make You Get Fit Faster  ...

fitness

How Working out with Friends Can Make You Get Fit Faster ...

Jan 03

11 Amazing Things That Happen when You Exercise in the AM ...

fitness

11 Amazing Things That Happen when You Exercise in the AM ...

Dec 31

7 Easy Ways to Ease into the Exercise Habit ...

fitness

7 Easy Ways to Ease into the Exercise Habit ...

Dec 19

7 Stretches You Should Start Every Day with to Be in Tip-Top Health ...

fitness

7 Stretches You Should Start Every Day with to Be in Tip-Top Health ...

Dec 18

Simple Exercises to do Even when You Hurt ...

fitness

Simple Exercises to do Even when You Hurt ...

Dec 15

9 Easy Ways to Sneak in Exercise during the Day ...

fitness

9 Easy Ways to Sneak in Exercise during the Day ...

Dec 12

8 Workout Moves That Are a Waste of Time ...

fitness

8 Workout Moves That Are a Waste of Time ...

Dec 11

What Its like to Hit the Gym after the Holidays ...

fitness

What Its like to Hit the Gym after the Holidays ...

Dec 04

Workouts to Get Back in Shape for Girls Who Put on Weight during Christmas ...

fitness

Workouts to Get Back in Shape for Girls Who Put on Weight during Christmas ...

Dec 01

6 Important Reasons to Stretch  Every Day ...

fitness

6 Important Reasons to Stretch Every Day ...

Dec 01

A 7 Minute Workout to Get You Moving for the Day ...

fitness

A 7 Minute Workout to Get You Moving for the Day ...

Nov 29

9 Plant-based Proteins to Help You Recover after Your Next Workout ...

fitness

9 Plant-based Proteins to Help You Recover after Your Next Workout ...

Nov 23

How to do Cold Weather Workouts outside ...

fitness

How to do Cold Weather Workouts outside ...

Nov 23

Top Tips for Staying Fit during the Holidays ...

fitness

Top Tips for Staying Fit during the Holidays ...

Nov 22

Quick and Effective Workouts for Girls Who Hate Exercise ...

fitness

Quick and Effective Workouts for Girls Who Hate Exercise ...

Nov 21

Perfect Tips on How to Stay Motivated for Winter Work Outs ...

fitness

Perfect Tips on How to Stay Motivated for Winter Work Outs ...

Nov 20

Great Exercises for Women Who Want Their Back and Spine Healthy ...

fitness

Great Exercises for Women Who Want Their Back and Spine Healthy ...

Nov 14

10 Benefits of Regular Exercise ...

fitness

10 Benefits of Regular Exercise ...

Nov 11

Ladies Try These 7 Tips to Bump up the Burn ...

fitness

Ladies Try These 7 Tips to Bump up the Burn ...

Nov 11

7 Sexy Swan Ballerina Body Workouts ...

fitness

7 Sexy Swan Ballerina Body Workouts ...

Nov 11

One Machine  One Perfect Body 7 Awesome Elliptical Workouts You Must See ...

fitness

One Machine One Perfect Body 7 Awesome Elliptical Workouts You Must See ...

Nov 11

This is How to Have an Eco-Friendly Workout ...

fitness

This is How to Have an Eco-Friendly Workout ...

Nov 06

9 Strength Training Exercises to do with Your Man ...

fitness

9 Strength Training Exercises to do with Your Man ...

Nov 05

How to Improve Your Hand-Eye Coordination ...

fitness

How to Improve Your Hand-Eye Coordination ...

Nov 04

7 Stretches You Can do While Youre at Work ...

fitness

7 Stretches You Can do While Youre at Work ...

Nov 03

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

fitness

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

Nov 03

9 Yoga Poses for Couples Who Want to Exercise Together ...

fitness

9 Yoga Poses for Couples Who Want to Exercise Together ...

Nov 02

7 Ways to Work out in the Water ...

fitness

7 Ways to Work out in the Water ...

Oct 31

7 Awesome Basketball Drills to Help You Get in Shape ...

fitness

7 Awesome Basketball Drills to Help You Get in Shape ...

Oct 31

My Top Fit Mom Tips ...

fitness

My Top Fit Mom Tips ...

Oct 30

13 Exercises for Your Abs That Will Give You the Look You Crave ...

fitness

13 Exercises for Your Abs That Will Give You the Look You Crave ...

Oct 29

Little Known Yoga Poses for Girls Who Are Dying for More Energy ...

fitness

Little Known Yoga Poses for Girls Who Are Dying for More Energy ...

Oct 29

Things You Should do before Every Workout ...

fitness

Things You Should do before Every Workout ...

Oct 28

7 Reasons Why You Should Ride a Bike as Often as Possible ...

fitness

7 Reasons Why You Should Ride a Bike as Often as Possible ...

Oct 28

Great Shaped Girls Have All of These Healthy Habits in Life ...

fitness

Great Shaped Girls Have All of These Healthy Habits in Life ...

Oct 26

Get a Tight Toned Upper Body with These Exercises ...

fitness

Get a Tight Toned Upper Body with These Exercises ...

Oct 25

7 Undeniable Benefits of Exercising in a Group Fitness Classes ...

fitness

7 Undeniable Benefits of Exercising in a Group Fitness Classes ...

Oct 23

7 Amazing Sports Stars Who Make Their Sport an Art ...

fitness

7 Amazing Sports Stars Who Make Their Sport an Art ...

Oct 23

7 Workouts You Can do in the Snow ...

fitness

7 Workouts You Can do in the Snow ...

Oct 22

7 Ways to Get in Shape by Walking ...

fitness

7 Ways to Get in Shape by Walking ...

Oct 22

This is What Fit Bodies Look like ...

fitness

This is What Fit Bodies Look like ...

Oct 22

Fitness Inspo for Girls Who Are Feeling Demotivated ...

fitness

Fitness Inspo for Girls Who Are Feeling Demotivated ...

Oct 22

7 Reasons to Lift Heavy Weights at the Gym ...

fitness

7 Reasons to Lift Heavy Weights at the Gym ...

Oct 21

7 Arm Exercises for Looking Flawless in Tank Tops ...

fitness

7 Arm Exercises for Looking Flawless in Tank Tops ...

Oct 21

Try These Killer Kettlebell Workouts ...

fitness

Try These Killer Kettlebell Workouts ...

Oct 19

7 Sculpting Exercises  You Should Add to Your Routine for Girls Wanting to Thin Their Thighs ...

fitness

7 Sculpting Exercises You Should Add to Your Routine for Girls Wanting to Thin Their Thighs ...

Oct 18

Phenomenal Ways to Get Happy and Healthy as a Couple ...

fitness

Phenomenal Ways to Get Happy and Healthy as a Couple ...

Oct 18

Wild Workouts Parkour Inspired Exercises Anyone Can Try ...

fitness

Wild Workouts Parkour Inspired Exercises Anyone Can Try ...

Oct 18

7 Ways Lifting Weights Will Help You Get Healthier ...

fitness

7 Ways Lifting Weights Will Help You Get Healthier ...

Oct 18

10 Minute  Ab Routines You Can do outside ...

fitness

10 Minute Ab Routines You Can do outside ...

Oct 18

The Best Workouts to do on the Beach ...

fitness

The Best Workouts to do on the Beach ...

Oct 18

7 Fun Reasons to Give Soccer a Try ...

fitness

7 Fun Reasons to Give Soccer a Try ...

Oct 17

7 Reasons Working out is the Best Medicine ...

fitness

7 Reasons Working out is the Best Medicine ...

Oct 15

7 Sports Training Exercises to Better Your Performance ...

fitness

7 Sports Training Exercises to Better Your Performance ...

Oct 15

64 Fitspo Photos That Will Inspire You to Get Fit Right Now ...

fitness

64 Fitspo Photos That Will Inspire You to Get Fit Right Now ...

Oct 14

Amazing Exercises for Girls Struggling with Armpit Fat ...

fitness

Amazing Exercises for Girls Struggling with Armpit Fat ...

Oct 13

7 Excellent Exercise Tips for Women in Their 20s ...

fitness

7 Excellent Exercise Tips for Women in Their 20s ...

Oct 13

7 Points to Consider While Buying Sports Apparel for Men ...

fitness

7 Points to Consider While Buying Sports Apparel for Men ...

Oct 13

The Perks of Being Competitive when It Comes to Working out ...

fitness

The Perks of Being Competitive when It Comes to Working out ...

Oct 12

Which Workout is Right for Your Body

fitness

Which Workout is Right for Your Body

Oct 11

Electric Bikes - A Comprehensive Review

fitness

Electric Bikes - A Comprehensive Review

Oct 11

This is Why Its Easier Getting in Shape in the Fall than Other Seasons ...

fitness

This is Why Its Easier Getting in Shape in the Fall than Other Seasons ...

Oct 10

Health Stats for Those Who Need Extra Motivation to Get off the Couch ...

fitness

Health Stats for Those Who Need Extra Motivation to Get off the Couch ...

Oct 10

Hacks to Help You Rock  Fitness You Were Once Bad at  ...

fitness

Hacks to Help You Rock Fitness You Were Once Bad at ...

Oct 08

Great Reasons to Work out as a Couple ...

fitness

Great Reasons to Work out as a Couple ...

Oct 08

9 Tips for Choosing the Perfect Sports Bra ...

fitness

9 Tips for Choosing the Perfect Sports Bra ...

Oct 05

Perfect Tips to Finding the Right Sports Bra for Big Breasted Women ...

fitness

Perfect Tips to Finding the Right Sports Bra for Big Breasted Women ...

Oct 04

7 Amazing Cardio Classes to Improve Your Health ...

fitness

7 Amazing Cardio Classes to Improve Your Health ...

Oct 03

Perfectly Understandable Times  Its Okay to Skip Your Workout for Girls Feeling Guilty ...

fitness

Perfectly Understandable Times Its Okay to Skip Your Workout for Girls Feeling Guilty ...

Oct 02

Ready to Make a Racket 7 Workouts You Can do on the Tennis Court ...

fitness

Ready to Make a Racket 7 Workouts You Can do on the Tennis Court ...

Oct 02

8 Essential Things to Keep in Your Gym Bag ...

fitness

8 Essential Things to Keep in Your Gym Bag ...

Oct 01

The Busty Girls Guide to Buying a Sports Bra ...

fitness

The Busty Girls Guide to Buying a Sports Bra ...

Sep 30

7 Brilliant Workouts for Stress Relief for Women Who Want to Relax ...

fitness

7 Brilliant Workouts for Stress Relief for Women Who Want to Relax ...

Sep 27

Bump up Your Workouts with These Killer Athletic Exercises ...

fitness

Bump up Your Workouts with These Killer Athletic Exercises ...

Sep 26

Bodyweight Exercises You Can do Anywhere  Any Time  ...

fitness

Bodyweight Exercises You Can do Anywhere Any Time ...

Sep 25

5 Printable Workout Plans to Use at Home to Feel the Burn outside the Gym ...

fitness

5 Printable Workout Plans to Use at Home to Feel the Burn outside the Gym ...

Sep 24

7 Yoga Poses for Women Who Want to Lift and Shape Their Booty ...

fitness

7 Yoga Poses for Women Who Want to Lift and Shape Their Booty ...

Sep 24

Give Your Arms Your All with These 7 Workouts ...

fitness

Give Your Arms Your All with These 7 Workouts ...

Sep 22

7 Cool Fitness Gear I Love to Work out in ...

fitness

7 Cool Fitness Gear I Love to Work out in ...

Sep 20

9 Amazing Health Benefits of Outdoor Exercise ...

fitness

9 Amazing Health Benefits of Outdoor Exercise ...

Sep 20

7 Exercises to do in Water ...

fitness

7 Exercises to do in Water ...

Sep 19

7 Reasons to Try Skiing This Year ...

fitness

7 Reasons to Try Skiing This Year ...

Sep 17

Life Changing Fitness Tips for Busty Gals ...

fitness

Life Changing Fitness Tips for Busty Gals ...

Sep 17

 Quotes for All the Weight Lifting Lovers out There ...

fitness

Quotes for All the Weight Lifting Lovers out There ...

Sep 17

This is Why You Should Walk for 30 Minutes Every Day ...

fitness

This is Why You Should Walk for 30 Minutes Every Day ...

Sep 14

Feel More Connected to Nature with These Activities ...

fitness

Feel More Connected to Nature with These Activities ...

Sep 14

7  Healthy Reasons to Take up Yoga ...

fitness

7 Healthy Reasons to Take up Yoga ...

Sep 12

Grab a Medicine Ball for These Fun Exercises ...

fitness

Grab a Medicine Ball for These Fun Exercises ...

Sep 12

50 Fitness Tips You Need to Have Your Ideal Bod ...

fitness

50 Fitness Tips You Need to Have Your Ideal Bod ...

Sep 07

7 Trainer Approved Tips for Women Who Need Serious Fitness Motivation ...

fitness

7 Trainer Approved Tips for Women Who Need Serious Fitness Motivation ...

Sep 07

10 Yoga Poses for Women with Social Anxiety ...

fitness

10 Yoga Poses for Women with Social Anxiety ...

Sep 04

9 Easy and Fun Ways to Burn 100 Calories ...

fitness

9 Easy and Fun Ways to Burn 100 Calories ...

Sep 03

How to Write and Follow an Exercise Timetable ...

fitness

How to Write and Follow an Exercise Timetable ...

Aug 30

Workouts You Can do in Your PJs for Girls Who Cant Make It to the Gym ...

fitness

Workouts You Can do in Your PJs for Girls Who Cant Make It to the Gym ...

Aug 27

Essential Info for Girls Who Want to Get into Sport and Get Super-Fit ...

fitness

Essential Info for Girls Who Want to Get into Sport and Get Super-Fit ...

Aug 26

Outstanding Ways to Get Your Best Booty Ever ...

fitness

Outstanding Ways to Get Your Best Booty Ever ...

Aug 24

Pro-Ahtlete Rituals to Follow for Girls Who Want to Be Ripped and Fit ...

fitness

Pro-Ahtlete Rituals to Follow for Girls Who Want to Be Ripped and Fit ...

Aug 24

How to Reignite Your Love for Working out ...

fitness

How to Reignite Your Love for Working out ...

Aug 23

Mood BoostingWorkouts for Girls Dealing with a Breakup ...

fitness

Mood BoostingWorkouts for Girls Dealing with a Breakup ...

Aug 22

7 Outdoor Exercises That Will Transform Your Body in a Snap  ...

fitness

7 Outdoor Exercises That Will Transform Your Body in a Snap ...

Aug 18

The 10 Minute Sofa Workout You Should do Today ...

fitness

The 10 Minute Sofa Workout You Should do Today ...

Aug 17

7 Genius New Ways to Work Your Abs for the Fit Girl in You ...

fitness

7 Genius New Ways to Work Your Abs for the Fit Girl in You ...

Aug 10

Exercises to Tighten Your Body for Girls Who Want to Get Rid of Jiggly Bits ...

fitness

Exercises to Tighten Your Body for Girls Who Want to Get Rid of Jiggly Bits ...

Aug 10

7 Insanely Effective Ballet Moves for Girls Who Are Struggling to Get Thinner Thighs ...

fitness

7 Insanely Effective Ballet Moves for Girls Who Are Struggling to Get Thinner Thighs ...

Aug 04

Genius Yoga Stretches for Girls Who Need to Boost Their Creativity ...

fitness

Genius Yoga Stretches for Girls Who Need to Boost Their Creativity ...

Aug 02

Workouts to Motivate Girls Who Are Tired to Work out ...

fitness

Workouts to Motivate Girls Who Are Tired to Work out ...

Jul 30

9 Super Intense Battle Rope Exercises for Insanely Fit Girls ...

fitness

9 Super Intense Battle Rope Exercises for Insanely Fit Girls ...

Jul 29

How to Get Faster Results from Your Workouts  ...

fitness

How to Get Faster Results from Your Workouts ...

Jul 28

7 Heavenly Exercises to Reduce Stress ASAP ...

fitness

7 Heavenly Exercises to Reduce Stress ASAP ...

Jul 28

50 Super-Fun Ways to Blast 100 Calories in Minutes  ...

fitness

50 Super-Fun Ways to Blast 100 Calories in Minutes ...

Jul 21

The Benefits of Exercise if Youre Looking to Turn into Superwoman ...

fitness

The Benefits of Exercise if Youre Looking to Turn into Superwoman ...

Jul 17

Demanding Fitness Programs for Women Who Want Big Results Overnight ...

fitness

Demanding Fitness Programs for Women Who Want Big Results Overnight ...

Jul 12

The Benefits of Working out to Music for Girls Getting Their Jam on ...

fitness

The Benefits of Working out to Music for Girls Getting Their Jam on ...

Jul 06

Dont Use These Emotional Excuses to Skip Your Workout ...

fitness

Dont Use These Emotional Excuses to Skip Your Workout ...

Jul 01

Sensational Exercises  for Girls Who Want Chiseled Shoulders ...

fitness

Sensational Exercises for Girls Who Want Chiseled Shoulders ...

Jul 01

10 Exercises That Burn the Most Calories ...

fitness

10 Exercises That Burn the Most Calories ...

Jul 01

7 Awesome Ways Fitness Trackers Motivate Girls Who Want a Better Body ...

fitness

7 Awesome Ways Fitness Trackers Motivate Girls Who Want a Better Body ...

Jun 30

7 Home Gym Equipment Must-Haves for an Effective Workout ...

fitness

7 Home Gym Equipment Must-Haves for an Effective Workout ...

Jun 28

7 Scientific Reasons to Start Working out Right Now for Girls Who Dont ...

fitness

7 Scientific Reasons to Start Working out Right Now for Girls Who Dont ...

Jun 26

Smashing Walking Workouts Girls of All Fitness Levels Can do ...

fitness

Smashing Walking Workouts Girls of All Fitness Levels Can do ...

Jun 25

Creative Moves Fit Girls Just Cant Deny ...

fitness

Creative Moves Fit Girls Just Cant Deny ...

Jun 25

6 Ways to Start Running for Girls Who Want to Get off the Couch ...

fitness

6 Ways to Start Running for Girls Who Want to Get off the Couch ...

Jun 25

7 Memorable Ways to Fight Post Workout Hunger so Youre Not Wasting Progress ...

fitness

7 Memorable Ways to Fight Post Workout Hunger so Youre Not Wasting Progress ...

Jun 23

The Best Exercises for Girls with Bad Knees  Who Still Want to Get in Shape ...

fitness

The Best Exercises for Girls with Bad Knees Who Still Want to Get in Shape ...

Jun 22

Lazy Girls Guide to Make Working out Easier without Losing Results ...

fitness

Lazy Girls Guide to Make Working out Easier without Losing Results ...

Jun 20

7 Incredible No Equipment Exercises That Actually Work ...

fitness

7 Incredible No Equipment Exercises That Actually Work ...

Jun 16

Fun Summer Activities to Burn the Most Calories for Girls Working on Fitness ...

fitness

Fun Summer Activities to Burn the Most Calories for Girls Working on Fitness ...

Jun 14

7 Reminders to Fuel Your Workouts ...

fitness

7 Reminders to Fuel Your Workouts ...

Jun 11

Most Common Exercise Excuses People Make for Not Working out ...

fitness

Most Common Exercise Excuses People Make for Not Working out ...

Jun 07

Reasons Youre Not Losing Belly Fat for Girls Reshaping Their Bodies ...

fitness

Reasons Youre Not Losing Belly Fat for Girls Reshaping Their Bodies ...

Jun 06

10 Most Intense Workouts for Tall Girls to do ...

fitness

10 Most Intense Workouts for Tall Girls to do ...

Jun 04

7 Classic Styles of Yoga to Try ...

fitness

7 Classic Styles of Yoga to Try ...

Jun 03

The Best Yoga Sequence to Help Build Strong Lean Muscles ...

fitness

The Best Yoga Sequence to Help Build Strong Lean Muscles ...

Jun 02

The Greatest No Equipment Home Workout to Whip You into Shape Fast  ...

fitness

The Greatest No Equipment Home Workout to Whip You into Shape Fast ...

May 31

Pro Tips to Develop Healthy Habits One at a Time ...

fitness

Pro Tips to Develop Healthy Habits One at a Time ...

May 25

7 Ways to Teach Yourself Yoga without Any Experience ...

fitness

7 Ways to Teach Yourself Yoga without Any Experience ...

May 25

Fit Couples Who Will Motivate You to Work Harder for Your Dream Bod ...

fitness

Fit Couples Who Will Motivate You to Work Harder for Your Dream Bod ...

May 23

Awesome Tips to Stop Your Gym Embarrassment for Girls Wanting to Get Fit ...

fitness

Awesome Tips to Stop Your Gym Embarrassment for Girls Wanting to Get Fit ...

May 21

Water Sports That Blast Mega Calories for Your Summer Fitness ...

fitness

Water Sports That Blast Mega Calories for Your Summer Fitness ...

May 16

9 Fat Blasting Moves for when Youre Sick of the Treadmill ...

fitness

9 Fat Blasting Moves for when Youre Sick of the Treadmill ...

May 12

Kick-Ass Cardio for Girls Who Work out at Home ...

fitness

Kick-Ass Cardio for Girls Who Work out at Home ...

May 12

Lazy Girls Guide to Becoming an Exercise Addict  ...

fitness

Lazy Girls Guide to Becoming an Exercise Addict ...

May 12

The Best Workout According to Your Mood ...

fitness

The Best Workout According to Your Mood ...

May 12

What to do Today if You Worked out Hard Yesterday ...

fitness

What to do Today if You Worked out Hard Yesterday ...

May 09

9 Calf Exercises to Give You the Sexy Legs Youve Always Dreamed of Having ...

fitness

9 Calf Exercises to Give You the Sexy Legs Youve Always Dreamed of Having ...

May 08

How to Burn More Calories on the Treadmill than Usual ...

fitness

How to Burn More Calories on the Treadmill than Usual ...

May 01

Finding the Right Workout for Your Mood to Make You Feel Amazing ...

fitness

Finding the Right Workout for Your Mood to Make You Feel Amazing ...

Apr 30

10 Exercise Moves to Give You a Full Body Workout to See Results ...

fitness

10 Exercise Moves to Give You a Full Body Workout to See Results ...

Apr 28

10 Insane Workouts to Have Your Beach Body Ready in No Time  ...

fitness

10 Insane Workouts to Have Your Beach Body Ready in No Time ...

Apr 28

The Benefits of Having a Workout Buddy by Your Side ...

fitness

The Benefits of Having a Workout Buddy by Your Side ...

Apr 28

How to Put Your Body in Balance and Avoid Injuries ...

fitness

How to Put Your Body in Balance and Avoid Injuries ...

Apr 24

Can Golf Give You a Good Workout

fitness

Can Golf Give You a Good Workout

Apr 24

The Benefits of Walking outside Every Day ...

fitness

The Benefits of Walking outside Every Day ...

Apr 23

The Benefits for Your Brain  when You Exercise ...

fitness

The Benefits for Your Brain when You Exercise ...

Apr 23

Strengthening Shoulder Exercises for Girls Who Want to Be Stronger ...

fitness

Strengthening Shoulder Exercises for Girls Who Want to Be Stronger ...

Apr 15

How to Redefine Your Desk Job to Keep Active ...

fitness

How to Redefine Your Desk Job to Keep Active ...

Apr 15

7 Common Overuse Injuries That Athletes Get ...

fitness

7 Common Overuse Injuries That Athletes Get ...

Apr 11

7 Reasons Exercising outside Can Help Prevent Depression ...

fitness

7 Reasons Exercising outside Can Help Prevent Depression ...

Apr 09

This is What Happens  when You Work out 7 Days in a Row ...

fitness

This is What Happens when You Work out 7 Days in a Row ...

Apr 07

The Greatest 7 Minute Workout for Killer Thighs in No Time  ...

fitness

The Greatest 7 Minute Workout for Killer Thighs in No Time ...

Apr 05

Put Your Fitness to the Test with These Challenges Fitness ...

fitness

Put Your Fitness to the Test with These Challenges Fitness ...

Apr 05

7 Healthy Reasons to Walk More Often ...

fitness

7 Healthy Reasons to Walk More Often ...

Apr 04

7 Fat Burning Exercises to Blast Those Bulges into Oblivion ...

fitness

7 Fat Burning Exercises to Blast Those Bulges into Oblivion ...

Apr 04

7 Weird Types of Yoga You Might Not Be Aware of ...

fitness

7 Weird Types of Yoga You Might Not Be Aware of ...

Apr 02

7 Sensational Ways to Get a Beach Bod in Just 2 Weeks ...

fitness

7 Sensational Ways to Get a Beach Bod in Just 2 Weeks ...

Mar 31

Tricks to Master  if Youre a Girl That Wants to Be Fit ...

fitness

Tricks to Master if Youre a Girl That Wants to Be Fit ...

Mar 30

These No Bulk Exercises Actually Work ...

fitness

These No Bulk Exercises Actually Work ...

Mar 28

39 Exercise Infographics to Read if You Want to Be in Better Shape ...

fitness

39 Exercise Infographics to Read if You Want to Be in Better Shape ...

Mar 21

5 Wonderful Reasons to Work out That Dont Involve Losing Weight ...

fitness

5 Wonderful Reasons to Work out That Dont Involve Losing Weight ...

Mar 17

5 Minute Workout Videos for the Busy Girl  on the Go ...

fitness

5 Minute Workout Videos for the Busy Girl on the Go ...

Mar 17

Awesome Reasons to Start  Yoga This Year for Girls Improving Their Fitness ...

fitness

Awesome Reasons to Start Yoga This Year for Girls Improving Their Fitness ...

Mar 13

7 Ways That Color Can Actually Influence Your Workout ...

fitness

7 Ways That Color Can Actually Influence Your Workout ...

Mar 09

Lazy Ladies Try to Finish These Fitness Challenges ...

fitness

Lazy Ladies Try to Finish These Fitness Challenges ...

Mar 09

10 Workouts for Women Looking to Burn Mega Calories ...

fitness

10 Workouts for Women Looking to Burn Mega Calories ...

Mar 08

A Girls Guide to Learning to Love Her Workout ...

fitness

A Girls Guide to Learning to Love Her Workout ...

Mar 02

10 Tricks to Steal from Men to Help You Stay Fit ...

fitness

10 Tricks to Steal from Men to Help You Stay Fit ...

Feb 28

2-Minute Workout Videos to Keep You Fit and Fab ...

fitness

2-Minute Workout Videos to Keep You Fit and Fab ...

Feb 28

Strong is Sexy and Heres Why ...

fitness

Strong is Sexy and Heres Why ...

Feb 24

7 Rewards of Exercising Regularly ...

fitness

7 Rewards of Exercising Regularly ...

Feb 19

How Lazy Ladies Can Get the Perfect Body ...

fitness

How Lazy Ladies Can Get the Perfect Body ...

Feb 03

Dorm Friendly Workouts Every Student  Should do ...

fitness

Dorm Friendly Workouts Every Student Should do ...

Feb 01

Why Morning Workouts Beat Afternoon Workouts ...

fitness

Why Morning Workouts Beat Afternoon Workouts ...

Jan 30

Fabulous  Ways to Make Exercise Fun for Girls Who Hate It ...

fitness

Fabulous Ways to Make Exercise Fun for Girls Who Hate It ...

Jan 26

How Resistance Bands Can Help You Get Fit Faster ...

fitness

How Resistance Bands Can Help You Get Fit Faster ...

Jan 21

7 Positive Thoughts That Will Fuel Your Workout for Girls Who Cant Keep Their Mind Still ...

fitness

7 Positive Thoughts That Will Fuel Your Workout for Girls Who Cant Keep Their Mind Still ...

Jan 19

Awesome Post-Workout  Self Massage Techniques to Feel Better ...

fitness

Awesome Post-Workout Self Massage Techniques to Feel Better ...

Jan 16

Fab  Tips on How to Lose the Chub from Your Cheeks ...

fitness

Fab Tips on How to Lose the Chub from Your Cheeks ...

Jan 13

7 Places to Get Fit While Learning Self-Defense ...

fitness

7 Places to Get Fit While Learning Self-Defense ...

Jan 11

17 Things You Can do to Make Working out Suck a Lot Less ...

fitness

17 Things You Can do to Make Working out Suck a Lot Less ...

Jan 08

8 Awesome Ways You Can Stay Fit during Pregnancy  ...

fitness

8 Awesome Ways You Can Stay Fit during Pregnancy ...

Jan 06

Shed Unwanted Pounds with These Calorie Burning Workouts ...

fitness

Shed Unwanted Pounds with These Calorie Burning Workouts ...

Jan 06

Realistic Ways to Achieve 10000 Steps Daily for Girls Improving Their Fitness ...

fitness

Realistic Ways to Achieve 10000 Steps Daily for Girls Improving Their Fitness ...

Dec 29

Why Should You Take One Day off from Workouts per Week

fitness

Why Should You Take One Day off from Workouts per Week

Dec 25

Maintaining Health and Fitness 10 Tips for Busy People ...

fitness

Maintaining Health and Fitness 10 Tips for Busy People ...

Dec 24

How to Survive Common Gym Struggles Weve All Faced ...

fitness

How to Survive Common Gym Struggles Weve All Faced ...

Dec 23

You Can Use These Simple Tools to Carve Your Abs ...

fitness

You Can Use These Simple Tools to Carve Your Abs ...

Dec 21

7 Magazines That Can Help You Get in Shape ...

fitness

7 Magazines That Can Help You Get in Shape ...

Dec 16

How to Burn off All of Your Favorite Foods ...

fitness

How to Burn off All of Your Favorite Foods ...

Dec 15

7 Types of Exercises You Can Get Done in the Snow ...

fitness

7 Types of Exercises You Can Get Done in the Snow ...

Dec 10

Memorable Tips to Help You Exercise Every Single Day ...

fitness

Memorable Tips to Help You Exercise Every Single Day ...

Dec 08

The Best Ways to Get Fit without a Gym ...

fitness

The Best Ways to Get Fit without a Gym ...

Dec 04

7 Workouts to Shrink the Waist for Girls Who Hate Their Midsection ...

fitness

7 Workouts to Shrink the Waist for Girls Who Hate Their Midsection ...

Nov 30

7 Exercises for Women Who Want a Sexier Side Profile ...

fitness

7 Exercises for Women Who Want a Sexier Side Profile ...

Nov 30

7 Inspirational Tips for People Who Want to Fuel Their Workouts ...

fitness

7 Inspirational Tips for People Who Want to Fuel Their Workouts ...

Nov 29

7 Fab Tips to Help You Crush Your Next Goal ...

fitness

7 Fab Tips to Help You Crush Your Next Goal ...

Nov 23

9 Workouts That Victoria Secret Models Swear by ...

fitness

9 Workouts That Victoria Secret Models Swear by ...

Nov 22

7 Exercises Using a Step Bench ...

fitness

7 Exercises Using a Step Bench ...

Nov 20

7 Bodybuilding Tips to Help You Build a Leaner Figure More Naturally ...

fitness

7 Bodybuilding Tips to Help You Build a Leaner Figure More Naturally ...

Nov 12

5 Morning Workouts to Totally Energize Your Day ...

fitness

5 Morning Workouts to Totally Energize Your Day ...

Nov 07

Ways to Take Your Cardio to the Next Level with Just 5 Lb Dumbbells ...

fitness

Ways to Take Your Cardio to the Next Level with Just 5 Lb Dumbbells ...

Nov 04

7 Days of 10 Minute Workouts for the the Busiest Girls  ...

fitness

7 Days of 10 Minute Workouts for the the Busiest Girls ...

Nov 02

Excellent Ways to Motivate Yourself to Hit the Outdoors for Exercise when the Temps Drop ...

fitness

Excellent Ways to Motivate Yourself to Hit the Outdoors for Exercise when the Temps Drop ...

Oct 28

Workouts You Can do in 1 Minute for Super Busy Girls  ...

fitness

Workouts You Can do in 1 Minute for Super Busy Girls ...

Oct 26

7 Basic Moves Every Fitness Beginner Should Learn for Starting Their Journey ...

fitness

7 Basic Moves Every Fitness Beginner Should Learn for Starting Their Journey ...

Oct 24

8 Exercises to Get Rid of Saddlebags for Girls Wanting to Kick Their Love Handles ...

fitness

8 Exercises to Get Rid of Saddlebags for Girls Wanting to Kick Their Love Handles ...

Oct 17

Fab Things to do to Make the Most of Rest Days ...

fitness

Fab Things to do to Make the Most of Rest Days ...

Oct 15

7 Most Effective Moves All Fit Girls Have Mastered ...

fitness

7 Most Effective Moves All Fit Girls Have Mastered ...

Oct 10

Get a Boob Lift without Surgery with THESE Chest Exercises

fitness

Get a Boob Lift without Surgery with THESE Chest Exercises

Oct 10

10 Easy Ways to Burn 100 Calories without Working out ...

fitness

10 Easy Ways to Burn 100 Calories without Working out ...

Oct 02

6 Enjoyable Dance Workouts You Can do at Home ...

fitness

6 Enjoyable Dance Workouts You Can do at Home ...

Sep 30

7 Awesome Couple Sports to Stay Healthy ...

fitness

7 Awesome Couple Sports to Stay Healthy ...

Sep 28

7 Sure-Fire Ways to Build the Booty of Your Dreams ...

fitness

7 Sure-Fire Ways to Build the Booty of Your Dreams ...

Sep 21

10 Cardio Exercises for Girls Who Hate Cardio ...

fitness

10 Cardio Exercises for Girls Who Hate Cardio ...

Sep 18