If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
/filters:quality(70)/content/pg/z9/cy8c0n865613dab822efc847403186_600x992.jpg)
If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1
Bird Dogs
/filters:quality(70)/thumbs/86/54sdikk306k5e4b4asrmf6_1080x1350.jpg)
2
Dead Bugs
/filters:quality(70)/thumbs/98/7v280x43rcwrvy0i4c261_1080x1350.jpg)
3
Knee-to-Nose
/filters:quality(70)/thumbs/42/z1r4zmbghvoayfdbrco50j_1080x1350.jpg)
4
Leg Lower
Are you going to challenge yourself to complete these workouts?
Comments
Al: I can see the leg lower part4
Brenna: @CarryngtonSteed
Mixy: If anybody tried tell me if the results were good please I wanna try it
Kala95: Yes I am
Mathilde: I don't get it, you only do it 4 times x2 ?
kimmyheart: Each side counts as 1rep?? So 4reps = 2x left, 2x right side?
Sher: Nvm, didn't watch the the whole thing.
Defallaiox: 4 of 2 sets of just 4 times
Alexis: i tried and i failed............
Fumssy: Definitely giving it a try
:
Feedback Junction
Where Thoughts and Opinions Converge