If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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1
Bird Dogs
2
Dead Bugs
3
Knee-to-Nose
4
Leg Lower
Are you going to challenge yourself to complete these workouts?
Comments
Al: I can see the leg lower part4
Brenna: @CarryngtonSteed
Mixy: If anybody tried tell me if the results were good please I wanna try it
Kala95: Yes I am
Mathilde: I don't get it, you only do it 4 times x2 ?
kimmyheart: Each side counts as 1rep?? So 4reps = 2x left, 2x right side?
Sher: Nvm, didn't watch the the whole thing.
Defallaiox: 4 of 2 sets of just 4 times
Alexis: i tried and i failed............
Fumssy: Definitely giving it a try
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