Try This 3️⃣0️⃣ Day Ab Challenge 🗓 for Girls Who Want a Super Hot 🔥 Bod ...

If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

1. Bird Dogs

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