Try This 3️⃣0️⃣ Day Ab Challenge πŸ—“ for Girls Who Want a Super Hot πŸ”₯ Bod ...


If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

1. Bird Dogs

Dead Bugs