5. Get on a Schedule

underpants, clothing, active undergarment, briefs, muscle,

Get on a schedule so you develop new healthy habits and your body may even begin to crave a fit routine.

Do not go all extreme.

Ease back into a schedule just several days a week and every three weeks, simply add one day.3

This is the best way to ease back to your fitness routine and will also help you to stay on board!

Eat Healthily to Fuel Your Workouts
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