5. Get on a Schedule

underpants, clothing, active undergarment, briefs, muscle,

Get on a schedule so you develop new healthy habits and your body may even begin to crave a fit routine.

Do not go all extreme.

Ease back into a schedule just several days a week and every three weeks, simply add one day.

This is the best way to ease back to your fitness routine and will also help you to stay on board!