5. Log It

Logging daily workouts, intensity, and how you feel after is a great way to see greater improvement in your workouts over a longer period of time.

Logging workouts will also push all of us to do better and work harder through any workout we do.

If you are a runner, I recommend downloading the Nike+ Running app.

This logs all runs, gives you trophies, and shares stats among friends.

Set a Goal
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