This is What Happens to Your Brain when You Exercise ...

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Exercising can bring you a lot of wonderful benefits, especially if you make it a habit.

Itโ€™s one of the best activities that will not only help you stay healthy and look gorgeous, but it will also improve your brain power.

It will help you feel good and it will push your motivation levels sky high.

A lot of people report feeling more relaxed and more energized after exercising and this happens because exercise helps clear your mind since it reduces the cortisol (a hormone that causes stress) levels.

Here is what happens to your brain when you exercise:

1. Exercise Prevents Brain Aging

One of the most important benefits of exercising is the fact that it prevents brain aging and it also helps prevent and treat some of the major cognitive disorders like dementia or Alzheimerโ€™s.

Studies show that exercise boosts the levels of BDHF (brain-derived neurotrophic factor), which maintains and regenerates adult nerve cells.

Exercise Encourages the Pituitary Gland to Release Endorphins
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