7. Stretch It out

Static stretches like bending down to touch your toes are a thing of the past because they actually increase your risk of an injury.

Now dynamic stretches - stretching in motion - are what is in because this is what will help you to perform like a champ and even recover quicker. So begin with jogging in place and jumping jacks for 5 minutes to get the blood flowing and prep your body for a really great workout!

So you got it all down and you are ready for a really great workout. Step to it to get in your best shape starting today!

Explore more ...