6. Abdominal Hold

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When you do this move, you suck your belly in, which contracts all the muscles, helping give them tone and definition.

It’s pretty easy too!

Sit on the edge of a chair with your palms on the seat of the chair.2

Push yourself up, holding your feet off the floor.

Hold the move for at least 5 seconds.

Repeat several times.

The Climb up
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