5. The Cobra

clothing, vacation, swimwear, spring break, sea,

This fantastic yoga pose is great for relaxing you and letting you find your center.

Turns out it’s also perfect for helping tone your stomach so you can strut your stuff in your bikini.

Lie face down on an exercise mat with your hands beneath your shoulders.

Raise your upper body off the mat, pulling your shoulder blades together.

Hold the move for 2 counts, then lower to the starting position.

Abdominal Hold