3. Squat and Reach

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The reason squats tone your midsection is because they require a certain amount of balance.2

Anytime you must balance your body, it activates your core, which helps tone and tighten them.

To do this move stand with your feet hip-width apart, arms at your sides.

Lower your body as if sitting into a chair, while reaching your arms straight upward.

Raise your body and lower your arms to finish one rep.

The Hundred
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