7. Get to Bed Earlier

Get to Bed Earlier

Getting to bed earlier is not always easy, especially if you have a busy life that seems to go nonstop all day.

But getting to bed earlier will allow you time to catch plenty of zzzs and your body to recover from the day.

If you want your body to perform at its best, sleep is ultra-important.

So aim for 7-9 hours of sleep every night!

Don't Snack at Night
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