3. Jog Wherever You Go

Jog Wherever You Go

The two block walk to your car can be a total waste of possible energy expended, so push yourself and jog to your car.

I often race my kids to the car and I make every possible fitness moment matter.

Small changes add up to make a serious difference.

So go ahead and make every moment matter by developing healthy fitness rituals each day!

Schedule Your Workouts Everyday
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