3. They Get Plenty of Sleep Every Single Night

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The occasional late night isn’t going to hurt you, but making it a habit of skimping on sleep can really do you in. When you’re well rested, it’s much easier to power through your ab workouts. At the same time, lack of sleep increases the production of the hormone cortisol, which promotes the buildup of belly fat. Being tired also drives you to make poor food choices. Bottom line? Sleep seven to nine hours every night.

They Eat Oats for Breakfast
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