4. How to Get Curves

This video will show you how to get curves if you're petite.

It encourages you to work on building your hips, glutes, and upper body strength.

The first exercise involves resting on your back and lifting one left up in the air along with your hips, and then raising your hips back down.

Don't worry, because the rest of the exercises are just as simple to learn.2

How to Work out at Home
Explore more ...