The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

By Jennifer

The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!

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1

Stability Ball Firm Your Booty

Stability Ball Firm Your Booty Source: self.com
2

Medicine Ball Ab Attack

Medicine Ball Ab Attack Source: Body Fat Burning Challenge

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Sara Haley’s BOSU Total Body Blast

Sara Haley’s BOSU Total Body Blast Source: Sara Haley’s BOSU Total Body

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Stability Ball Total-Body Workout

Stability Ball Total-Body Workout Source: Fitness Roundup: 12 Strength and

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Medicine Ball between the Knees

Medicine Ball between the Knees Source: Skinny Mom | 10 Tried
Famous Quotes

Happiness depends upon ourselves.

Aristotle

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6

Be a (stability) Baller in the Gym

Be a (stability) Baller in the Gym Source: Skinny Mom | 15 Stability

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Stability Ball Leg Lifts

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8

Stability Ball Workout

Stability Ball Workout Source: Be FFAB! Stability Ball Workout

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9

Stability Ball Bridge Fly

Stability Ball Bridge Fly Source: Drop an Entire Dress Size

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10

Swiss Ball Bikini Workout

Swiss Ball Bikini Workout Source: 15-Minute Exercise Ball Bikini Workout

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11

Medicine Ball Move

Medicine Ball Move Source: The Medicine Ball HIIT Workout

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12

3 Minutes, 3 Bosu Exercises

3 Minutes, 3 Bosu Exercises Source: Three Minutes, Three Exercises: Bosu

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13

450 Rep Stability Ball Glute Workout

450 Rep Stability Ball Glute Workout Source: 450 rep stability ball glute

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14

Shrink Your Belly in 14 Days

Shrink Your Belly in 14 Days Source: Running to Lose Weight

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15

Knee Drop

Knee Drop Source: youbeauty.com

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16

Stability Ball Burn

Stability Ball Burn Source: Stability ball arms & abs

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17

Stability Ball Sit-up

Stability Ball Sit-up Source: Firm Your Belly Ab Routine

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18

Exercise Ball Ab Workout

Exercise Ball Ab Workout Source: HIIT Cardio & Abs (#LGLoveYourselfFit

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19

Bosu Ball Exercises for Your Core

Bosu Ball Exercises for Your Core Source: Best Bosu Ball Exercises for

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20

Bye-Bye Arm Jiggle

Bye-Bye Arm Jiggle Source: Skinny Mom | Blast Arm

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21

Stability Ball Legs & Glutes

Stability Ball Legs & Glutes Source: Leg, Glute and inner thigh

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22

Stability Ball Workout

Stability Ball Workout Source: Fitness Tip Tuesday – At

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23

Fly!

Fly! Source: Skip the Squats, and Do

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24

Not Sure What to Call This Move?

Not Sure What to Call This Move? Source: 9 Butt Exercises for a

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25

Bosu Babe

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26

Exercise Ball Routine

Exercise Ball Routine Source: Diet Blogs

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27

Exercise Ball for Your Core

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28

Pilates Ball Exercises

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29

12 Minute Stability Ball Routine

12 Minute Stability Ball Routine Source: 12-Minute Stability Ball Exercises to

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30

More Medicine Ball Madness

More Medicine Ball Madness Source: 21 Day Fix Workouts

Feedback Junction

Where Thoughts and Opinions Converge

I think it's mostly for the weighted purpose... Maybe a bag of flour?

If you don't have an exercise ball, what do you suggest to use instead?

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