If you’re going to sweat it out at the gym, you might as well make it totally worth it. There are ways you can pimp up your regular exercises and routines to give them more oomph and burn extra calories.
Studies have shown that those who listen to music while they exercise are more likely to continue working out for much longer periods of time.
Try doing a few of your normal exercises, but take your left or right leg out of the situation. Creating a lack of balance like this will encourage the rest of your body to work even harder to keep you upright and stable.
Get into the habit of moving quickly from one set of exercises to the other. This fast paced workout will test your body to the limit and result in much more calorie burning than taking it slow.
Create a workout that involves both strength training and periods of cardio. It is the best way to get your metabolism running at its maximum, which will lead to more calories being burned.
It has been proven that you burn way more calories if you do exercises that utilize your own bodyweight. So instead of lifting dumbbells, get down on the floor and do some pushups.
Increase your calorie burning by adding a period of high intensity interval training into your normal workout. The change of pace can shock your body into calorie burning overdrive!
Pack your workout full of different plank variations and add holding weights while doing your cardio to make sure that you are always using several different body parts at the same time.
Whenever you are power walking or jogging, make the effort to swing your arms out in an extended pose. Not only will it increase your pace but it will also help you to burn up to 15% more calories.
It’s more about the amount of weight that you lift rather than the amount of times that you lift it. Lifting heavier weights in fewer reps will burn more calories than the reverse.
A recent study suggested that those who drank refrigerated water before a workout were able to exercise for 25% longer than those who drank warmer, room temperature water.
Doing circuit training, going from one set of exercises to the other, has been proven to burn more calories post workout because it keeps your heart rate more elevated.
If you have no choice but to use the treadmill, then make sure to crank up that incline for as much as a 60% increase in calorie burn!
The general consensus is that any period of exercise is most effective when performed for a minimum of 12 minutes. This is the magic number for calories to really start burning, but obviously, the longer the better!
Stretching keeps all of your muscles flexible and makes them more effective at fast recovery, which in turn will help you to work out more often.
To put it simply, food is fuel, and the more fuel you have inside you, the longer your internal engine is going to be able to run!
If you can, work out with others, as being in group setting always spurs people on to do more than they would if they were alone.
Don’t let your body get used to one type of exercise, do lots of different types of activities to work out different parts every day.
Have a nutritious snack after you have worked out. This encourages and aids the speed of muscle recovery, and will also help to burn calories quicker.
Working out in the morning always leads to a better sleeping pattern at night, and regular sleep is vitally important to healthy weight loss and calorie burning.
The bigger the muscles you work out, the more calories you are going to burn, and your leg and lower half muscles are the biggest in your entire body!
Apparently, a person who works out in the fresh air of the great outdoors has propensity to exercise for longer than somebody on a treadmill, and can burn up to 10% more calories each session.
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