5. Lunge Bicep Curl

Lunges are an ultra-effective exercise to work your lower body and isolate each leg individually.

Since lunges work your lower body, integrate your upper body a well by adding weights.

If you perform bicep curls with walking lunges you will see incredible results in a shorter amount of time.

So follow along to this video and work yourself to achieve your best body!

Push up Bicep Curl