3. A Change of Clothes

A Change of Clothes

Packing a change of clothes is very important if you live far away from your gym and don’t get a chance to shower until you get home (nobody wants to drive home in sweaty clothes!).

It’s also crucial if you plan to go out after the gym, or just want to change into something more comfortable. I usually pack an extra pair of athletic-type clothes that are more comfortable, as well as an extra pair of socks (I love Under Armour cushioned socks; they are like pillows) in my gym bag in case I forget to wash my other gym clothes. I also bring flip flops to let my feet feel more comfortable afterwards.

Not Your Mother’s Dry Shampoo
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